Avoiding and Curing Halitosis

Halitosis, or bad breath, is mainly caused by bacteria building up on the back and under layers of the tongue. There are plenty of treatments available for bad breath, and these are important in good oral health. It is often asked whether only some people or everyone suffers with halitosis? In order to cure it, you must know the causes and triggers of bad breath.

Bad Breath Indicators

When observing people reporting problems, it is common to see a build-up of mucus and bacteria, especially towards the back of the mouth and tongue. Removing this film will not always cure bad breath. Other symptoms of halitosis are a beige or white layer on the tongue, suffering from a dry or dehydrated mouth, tasting metallic or sour tastes, drainage from nasal passages, and nodules of white color on the tonsils. Often, no amount of flossing or brushing of the teeth will cure this.

Causes of Halitosis

Halitosis will affect everyone during their life, but it is only an issue if it remains for a long period, or if it is a symptom of another medical problem. If cured by mouthwash or brushing your teeth, it is known as transient halitosis. When cured in this way, it can often have been triggered by eating foods such as fish, garlic, or cheese. It can also occur if you have slept overnight, have been stressed, or fasting.

Curing Bad Breath

  1. Identifying the problem. If people you are talking to cough, cover their nose, give you a mint or back away, these can suggest you may be suffering from chronic bad breath.
  1. Using certain types of medicine can often be a cause.  Some can cause your mouth to dry, and can often cause halitosis almost immediately. If you find this, ask your doctor to see if there are alternatives.
  2. Drinking at least 2 litres of water every day can be beneficial if you suffer from bad breath, and combined with a sugar-free chewing gum can help prevent dry mouth, which triggers halitosis.
  3. Avoiding or minimising stress is always beneficial, as stress has been shown to trigger the dry mouth which can cause bad breath.  Consider yoga, which is a known de-stresser.
  4. Have a robust oral hygiene regime. Brush and floss your teeth, and scrape the tongue.
  5. Avoid foods that can cause bad breath, such as dairy products and red meat, especially avoiding cheese.

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